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A lot of the new cast iron out today is pre-seasoned. The oven method will work but the best way to season out cast iron is to cook in it. cook up a pound of bacon or deep fry some potatos. I don't recomend washing casting iron except under extreme circumstances, just scrape it down good with a metal spatula and wipe it clean. If you do have to wash it don't use anything like brillo pad just a rag and lite soap then wipe it down with oil before you put it up.
 

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I guess it depends on your definition of wash is. A seasoned cast iron pan should need no more than hot or boiling water and a rag to clean it. Never use soap on a seasoned pan unless you are planning on re-seasoning. It is best to clean them imiediatly after cooking while it is still hot. Then a lite coating of oil and your done.
 
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