Jan09jamie Did you guys do any work on the inverted pull-up bars? Anna cepmetod there for a charity a couple years ago when she lived in Phoenix. I went to watch, it might have been her first comp. It was 2 wods for the Rx'd division, until they checked in and told them they had a 3rd ghost wod . It was a short amrap of heavy c&j in like 5 or 7 mins. BUT, they only counted the reps if you ascended and descended those inverted bars touching each bar with both hands 5 times within the time. Or it was a no score. I have pics of her hanging from the top bar, pretty cool. Anyways, you guys seem to be loving the adventure. I know i am just following it. take care,-JamieP.S. A guy cepmetod in the Rx division with a prosthetic leg and killed all the wods. One of the first times i really appreciated what CrossFit can do for people.
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