anyone out there quit smoking, if so how bout some help here. I'm trying after 25+ years.
Do you have any family members, children, or certain people or person that wants you to quit? Any type of encouragement or motivation will certainly help. Just reading a few of these posts or seeing the damage that smoking does to your body, lungs especially, will help. How much money would you save by quitting? I have smoked just a little in the past (1-2 cigs per day) inbetween training spurts and realized just that small amount really messed my health up. I was in my early 20's and noticed my time was getting longer in terms of mileage, l wasn't able to spar at my scheduled length, etc. That was only 1-2 per day and I will never go back to that. In short, think positive health, and more money saved. If you finally succeed, the smell of cigs will make you sick after giving it up for awhile. I hope the best for you and Good Luck buddy.anyone out there quit smoking, if so how bout some help here. I'm trying after 25+ years.
Same for me rr... was in the national guard here in MO and it's definately not easy quitting smoking hanging around those guys! I wasn't a heavy smoker either, just casual, I guess you coulud say,........ Most of the time a pack of cigarettes would last for a couple of days. Being in the military certainly didn't help any. For a while I managed to cut down to only a couple a day, even managing to quit for several days or even weeks....