01-31-2012, 10:37 AM
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B&C 180 Class
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Join Date: Sep 2010
Location: North-Central Missouri
Originally Posted by tomlightfield
PS: Glad to see you sticking with your new regimen, I wanna see you back down to fightin' weight in the near future!!
ME TOO! yesterday I only had 1,500 cal and wasn't hungary a bit. It's really a mental change that this diet is causing. I'm being more intentional with what I eat and what I won't eat. Drinking lots of water helps too because I'm not as hungary because my stomach always has water in it. I've cut out all sweets and snacks and sodas. I make sure to have one meal a day that is bigger than the other 3. Typically it's my dinner in the evening. Breakfast and lunch are usually under 1,000 cal TOTAL.
Keep prayin' for me guys-- cause it's workin'!
...and on that day when my strength is failing, the end draws near and my times has come, still my soul will sing Your praise unending, ten thousand years and then forevermore!