01-31-2012, 10:37 AM
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B&C 180 Class
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Join Date: Sep 2010
Location: North-Central Missouri
Originally Posted by tomlightfield
PS: Glad to see you sticking with your new regimen, I wanna see you back down to fightin' weight in the near future!!
ME TOO! yesterday I only had 1,500 cal and wasn't hungary a bit. It's really a mental change that this diet is causing. I'm being more intentional with what I eat and what I won't eat. Drinking lots of water helps too because I'm not as hungary because my stomach always has water in it. I've cut out all sweets and snacks and sodas. I make sure to have one meal a day that is bigger than the other 3. Typically it's my dinner in the evening. Breakfast and lunch are usually under 1,000 cal TOTAL.
Keep prayin' for me guys-- cause it's workin'!