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  #31 (permalink)  
Old 01-26-2012, 11:34 AM
tator's Avatar
B&C 180 Class
Join Date: Sep 2010
Location: North-Central Missouri
Posts: 3,258

I want to thank you all for your prayers. I'm telling you all, this is day 5 of my diet and it's going really well. I put on a pair of jeans last night and had to wear a belt... NO LIE. I've been combating hunger with drinking lots of water. It also gives me less headaches (from the disuse of caffeine a.k.a. diet coke) and it just makes me feel better to drink lots of water. I've had more energy this week like no other!

I also have noticed that my lunches are much more appropriate. In the past my lunches were around 1,500- 2,000 calories a day. I've dropped that to around 800 and I'm not so sluggish and tired in the afternoon. I do make sure I eat right at 5pm because I'm hungary as HECK and because I don't want to eat anything after 6pm. I've been running twice and i have an indoor bike that I ride. The first day of my diet I consumed just over 4,000 cal, but every day since then i've been under 3,000.

JUST A SUGGESTION-- I heard about this from a colleague and tried it one day and it worked:

Fry up 6 eggs in a skillet - NO salt or pepper (or use very little) and eat them. You won't be hungray for over 6 hours.
James 1:2-8
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  #32 (permalink)  
Old 01-28-2012, 07:34 AM
tator's Avatar
B&C 180 Class
Join Date: Sep 2010
Location: North-Central Missouri
Posts: 3,258

Well this week so far (starting Sunday) I have lost 10 pounds. The belly is slowly going away and the energy level is slowly increasing. I have to admit though, my quads are killing me from the exercise. I have ran about 4 miles this week and rode over 6 miles on an indoor bike. That's my goal is to get some sort of exercise once a day.
The other thing I have done is keep my calorie intake below 3,000 per day. Monday was the only day that I was above that (4,200). Every day since then has been under 3,000. I just keep drinking water and that helps with the hunger when thoughts of food pop up. Drink WATER! lol
James 1:2-8
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  #33 (permalink)  
Old 01-28-2012, 12:37 PM
timberghost's Avatar
Join Date: Oct 2007
Location: western new york
Posts: 3,942

Tator good luck to you...some times it is very hard for a person to stick to a healthy diet routine but you have the will power.
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  #34 (permalink)  
Old 01-28-2012, 08:30 PM
Hellbilly's Avatar
B&C 140 Class
Join Date: Jun 2010
Location: Citra,Fl
Posts: 986
Default for my Mom

she fell and broke her hip.had surgery last nite.doing ok today.will have to go to a rehab hospital until she can walk. biggest problem is she dont walk to well to begin with due to the parkinson.Also she was on vacation with her sister in Arizona to get away from the NC winter.Dont know when she will get home
Born on a mountain raised in a cave huntin and fishin is all I crave
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