Well this week so far (starting Sunday) I have lost 10 pounds. The belly is slowly going away and the energy level is slowly increasing. I have to admit though, my quads are killing me from the exercise. I have ran about 4 miles this week and rode over 6 miles on an indoor bike. That's my goal is to get some sort of exercise once a day.
The other thing I have done is keep my calorie intake below 3,000 per day. Monday was the only day that I was above that (4,200). Every day since then has been under 3,000. I just keep drinking water and that helps with the hunger when thoughts of food pop up. Drink WATER! lol
...I am not skilled to understand, what God has willed, what God has planned, I only know at His right hand, stands One who is my Savior....