I have a prayer request for you all if you don't mind praying for me.
I've offically started a diet as I'm wanting to lose some weight. Like I've said before, I'm around 280-290ish and I'm hoping to at least get down around 230 or even better 210. I'm a strong guy, got alot of muscle mass, but the other is there too. Been going on too long with out watching what I eat and what I weigh. I need to cut calories big time, and really only try to intake calories through food, not drinks. That said, I'm also getting off DIET COKE which is hard to do b/c I love that stuff and I'm trying to only drink water. The snack foods is what's hard. I need to focus on 3 meals a day and that's it. Plus, I try to not eat anything after 6pm so that my body can process the food I intook from the day during the evening and not be doing it while I'm at rest.
I'm also going to start up running again- about 5 years ago I lost quite a bit of weight and got down to 250 all while dieting and running. I got up to around 2 miles of running a day. At first I HATE IT,, but after awhile, I actually love running. It's kinda like hunting, quiet... peaceful and time to think.
Please pray that I stick the course and have a successful diet plan in place. God Bless!
...and on that day when my strength is failing, the end draws near and my times has come, still my soul will sing Your praise unending, ten thousand years and then forevermore!