One more: I use my pressure cooker a lot. 60 minutes with the meat (large roasts) and liquid. Then de-pressurize, add the veggies, and just bring the cooker to first rattle (steam release) and shut down & enjoy. For the liquid, I use soy, teriyaki marinade, worchester sauce, garlic, onion, water, course black pepper.The meat will fall apart, the veggies will be done. I do this at work for lunch. I have a big pressure cooker that takes 3-4 lg roasts and a lot of veggies, small cookers amy take less time.